You may have heard the saying “70% nutrition, 30% exercise” or “abs are made in the kitchen” and although the genetically gifted may get away with a poor diet, for the majority of us these types of statements are relatively accurate. Poor energy levels? Not seeing changes in the mirror? Lacking performance goals? Wanting better gut health? My Fitness has the answers.

There are many ways we can help you improve the foods you eat, whether it is a full nutritional programme or small dietary changes that are made one step at a time. Remember you can’t out train a poor diet and you can only expect to get out what you put in.

Tell us about your challenges or goals and we can help transform the way you look and feel.

Advice to suit whichever diet you follow.

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